Basil - A Multipurpose Herb

Most of us Vitamins And Hair Growth know of Basil as a popular Italian seasoning, and the main ingredient in Pesto sauce. Although it sits on many a spice rack, few of us know that in addition to adding flavor, this member of the mint family is also a good source of antioxidants (Beta carotene, Vitamin A and Vitamin C) and minerals. (Manganese, Magnesium, Calcium, Potassium and Phosphorus)

Basil is also a Sedative (Soothing), Diuretic (Promotes Urination), and Antiseptic 7 Vital Vitamins For Pregnant Women and Antispasmodic (Prevents Muscle Spasms - eg. coughing). This unassuming herb has a wide variety of medicinal uses including treatment for: insomnia, menstrual cramps, insect stings, and the common cold.

As a Tea

Add 1-2 spoonfuls of fresh basil leaves to 1 cup boiling water. Infuse for one to five minutes. Enjoy!

May Be Used As A Treatment For:

Mild depression/Anxiety/
Diarrhea/Constipation/
Menstrual Cramps/
Insomnia/
Gas/Indigestion/
Cough/Cold/
Urinary Tract Infection/
Fever/
Worms/
Sore Gums

As a Topical Treatment

Rub the affected area with fresh basil leaves or with the juice of fresh basil leaves.

May Be Used As A Treatment For:

Insect Stings/
Eczema/
Scratches/
Warts

As an Aromatherapy Treatment

Add several fresh basil leaves to a warm bath. Inhale, Inhale, inhale!

May Be Used As a Treatment For:

Mild Depression/Anxiety/
Insomnia/
Fatigue

So, the next time you visit the grocery store, put some Basil in your shopping cart! Not only will your food taste better, but you'll Natural Vitamin Supplements a powerful home remedy for a host of ailments.

*Pregnant or lactating women, and diabetics should consult a physician before using Basil.

*Sweet Basil Oil may have possible carcinogenic properties, and should not be used.