For Your Health: ALA May Contribute to a Longer, Healthier Life

Most of us strive to stay healthy in order to enjoy a long and active life. It has been shown that supplementing with alpha lipoic acid (ALA) may be an effective way to do so. In fact, recent studies indicate that adding ALA to your daily diet may help rejuvenate both body and mind, and may also provide powerful antioxidant protection that helps keep cells safe from the effects of free radical damage.

Important Update:Cholesterol is used to build cell membranes and hormones and is made by the liver. The body can produce all of the cholesterol that it needs, so we don't need to ingest it. It is possible however to have too much cholesterol in the blood stream if the died includes foods that are high in saturated fat. This can block the flow of blood and increase the risk of heart attack or stroke.

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If you are thinking of changing you diet or starting to do more exercise then it is always a good idea to see your doctor first.

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